At Elevate Performance Sports, we help lacrose athletes reach their full potential, and we know that it takes grit, speed, and smart play to succeed. That’s where we come in—whether you’re new to the sport or pushing for elite-level play, we’re here to help you train with intention, master essential skills, and perform at your best on and off the field. Let’s get you game-ready!
Every lacrosse player is at a different point in their journey, and our goal is to meet you where you are—then take you even further. Our programs cater to every level, with a mix of individual attention and team dynamics that bring out your best. Here’s what our program offers:
If you’re a high school player, we’re ready to take things up a notch. Our training builds strength, speed, and game awareness to help you stand out on your team and get noticed by college scouts. With position-specific training and regular feedback, we’re here to make sure you’re varsity-ready and then some.
For our youngest athletes, it’s all about discovering the joy of the game while learning the basics. We keep it fun and supportive, focusing on hand-eye coordination, movement, and basic stick skills. This is where the love of the game begins!
For advanced players aiming for collegiate or professional play, our elite program offers high-level drills, tactical training, and video analysis to fine-tune your game. This is where we push limits and get you prepared for top-level competition.
Our sessions are 60 minutes of in-depth training. We keep it flexible depending on what we’re focusing on and your specific needs. Each session is built for you.
Our coaches are here for one reason: to help you become the best lacrosse player you can be. With experience from college lacrosse to the pros, our coaching team knows what it takes to get you to your goals—and we make it our mission to get you there.
We’re here to share everything we know, from technical skills and conditioning to mental game tactics that will make you stronger, faster, and smarter on the field.
Whether you’re just starting out or already competing at a high level, we’ll provide the guidance and support you need to grow, both as a player and as a person.
And with options for private or group sessions, we’re ready to make sure you get the individualized attention you deserve.
We’ve had the privilege of working with Khai for the past 3 years, and I can honestly say his coaching has been a game changer for my daughter. Khai possesses an incredible ability to tailor his drills to the needs of the player. He is dialed into getting the most out of her in every session.
I’ve been training with Coach Khai for the last 4 years. He’s my favorite trainer because he challenges me to try new moves, play with confidence, and take on the boys! My technique has improved so much.
In addition to lacrosse, Elevate Performance Sports offers specialized programs for soccer, basketball, and football, plus speed and agility training and expert strength and conditioning guidance.
No matter your sport, we’ve got you covered.
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